Zucchini - we use this in place of the pasta. I always have plenty on hand in the summer and it comes in handy for this ...

Embrace these pasta and noodle choices for a delightful way to keep your meals exciting and in line with your health goals for the new year. Low Carb Lasagna with Ground Beef Kick off the new year ...

Cozy comfort food lovers rejoice, it's soup season! If you're keen to give the viral lasagna soup a go, we've got good news ...

A low-carb diet ... low and high-carb groups. Carbohydrates include vegetables, fruit and sugar but the main source of them is starchy foods, such as potatoes, bread, rice, pasta and cereals.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

Whether you're hosting a dinner party or meal prepping for yourself for the upcoming week, lasagna is an easy way to make a lot of food at once. It's hard to beat the satisfying layers of pasta ...

This collection of ground beef recipes has got it all— soups, casseroles, pasta dishes ... These easy bell pepper nachos are a great low carb alternative to your favorite Mexican appetizer.

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...