Discover 15 effortless ways to enjoy apples – from crispy pies to savory salads. Change your meals with these simple, ...

One of the drawbacks of a low-carb diet is the seeming lack of variety. Meat and vegetables are great until you remember what you’re missing: Things like bread, pancakes and ice cream.

Start your day on the right note with these hassle-free breakfast ideas. Whether you’re craving something sweet like pancakes or savory like an omelet, these low-carb recipes have you covered. They’re ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Serve the pancakes with maple syrup, yoghurt and berries. Lactose is a FODMAP but some people on the low-FODMAP diet can have lactose. Many yoghurts are low in lactose or lactose free. Plain soya ...

Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues to be disputed amongst nutrition experts. The Food and ...