Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness ... Turkey roll-ups have low carb and high protein contents, which can help prevent your blood sugar levels from ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets ... sugar could all have about 15 carbs. “Those food all have completely different health profiles ...

Fall is in full swing, and if you haven’t hit your local farmers market (or grocery store) to stock up on the season’s bounty ...

“[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...