With Brecher’s advice in mind, we’ve curated a selection of the best cookbooks to help you lead a low-cholesterol lifestyle below. Described as ‘revolutionary’, Dr Aseem Malhotra’s ...

Here are the foods that experts recommend that may lower cholesterol. "Various studies have shown that olive oil or an olive oil-rich diet lowers the levels of total blood cholesterol," says Amy Riolo ...

ZOE founder Professor Tim Spector has claimed that he adds 'anti-ageing' superfood to everything he eats and urges others to ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy fats in controlled ...

If purchasing ready-ground chicken, opt for a version that is minimally processed and at least 8% fat. Keep all ground meats ...

Paneer is the perfect vegetarian addition to Indian dishes. Here are a few of expert chef Varun Inamdar's tips for cooking ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...