In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the foods that experts recommend that may lower cholesterol. "Various studies have ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

PFAs resist breaking down and can build up in the body over time, earning them the nickname “forever chemicals.” ...