The vast majority of Americans don't get enough potassium in their diets. So the focus for most should be having more of the mineral and electrolyte that helps muscles and nerves function -- not less ...

Medically reviewed by Jeffrey S. Lander, MDMedically reviewed by Jeffrey S. Lander, MD A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...

While potassium is еssеntial for various bodily functions, some individuals may nееd to consider a low-potassium diеt due to potential health issues. Excеssivе potassium can be problеmatic, especially ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, ...

If you have kidney disease, it’s important to watch your intake of sodium, potassium, and phosphorus. Foods that contain high amounts include cola, brown rice, bananas, processed meats, and dried ...

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.