One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

A doctor has shared the signs of a vitamin deficiency that could lead to "memory issues and confusion," as well as some ...

Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California ...

Vitamin B12 deficiency is rare, but low or marginal levels are common, affecting up to 40% of Western populations. A new ...

Forgetfulness could be a sign you have a vitamin deficiency, the doctor warns, as symptoms can often mimic dementia ...

Without sufficient vitamin B12, you may experience weakness, numbness, difficulty walking, nausea, weight loss, irritability, fatigue, and an increased heart rate. It could even affect your bones, ...

Vitamin B12 is important for healthy blood and nerve ... “Blood tests from the GP will detect if levels are low.” Good food sources: Meat, fish, dairy and eggs. A glass of milk provides ...

Low vitamin B12 levels slow brain signal transmission and processing speed High B12 levels may increase biomarkers linked to neuro-degeneration Active B12 measurement may be more accurate than ...