When choosing dairy products at the grocery store, you're usually met with different choices. Do you want whole milk, nonfat, or maybe low-fat? If you're looking to go the healthier route ...

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

“I think these findings together with those from other studies do call for a change in the policy of recommending only low-fat dairy products,” says Mozaffarian. “There is no prospective ...

Pair milk with toast or pancakes or add to cereal, oatmeal, or smoothies. Non-fat Greek yogurt is a perfect grab-and-go food for people trying to lose weight and build muscle. Mix in low-calorie ...

dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around). And we do love our dairy. Statistics show that while Americans' consumption of whole milk and ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can keep you feeling full for longer. 2. Nuts and nut butters Nuts are ...

Some processed foods can also be low in fiber. Examples that may worsen constipation include: Cheese, milk, and other full-fat dairy products can cause or worsen constipation. Dairy products can ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.