Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...