Lie on your side with one foot on top of the other, knees bent and together, arms extended and palms together. Keeping your feet and knees together and your bottom leg in contact with the floor ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

Move only as far as you can without forcing the rotation or feeling strain in your low back. Hold for five slow breaths, then repeat on the other side. Restoring mid-back rotation reduces strain on ...