It makes the ideal snack with fresh berries, nuts, and a drizzle of farm-fresh honey. "There is a large amount of research ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Searching for polar bears where the Churchill River dumps into Canada’s massive Hudson Bay, biologist Geoff York scans a region that’s on a low fat, low ice diet because of climat ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...