Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. Lucuma contains fiber, polyphenols, and carotenoids, ...

Imagine a fruit that looks eerily similar to a ripe avocado and has similar health benefits — but it leaves your mouth tasting of maple syrup. That fruit does exist, and it may be the most powerful ...

Thought you were all caught up on the latest superfruits? Guess again. Hailing from Peru is the nutrient-rich fruit lucuma, and it looks vaguely like an avocado — but don’t be fooled. Cut it open, and ...

If you’re looking to eat healthier, you might want to steer clear of added sugars. (These are sugars that food manufacturers add to products to enhance flavor or prolong shelf life, according to ...