Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

You don't need to spend an hour struggling with pain relief. By dedicating just nine strategic minutes a day to these six ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Spine-related problems are also known as Spinal stenosis which includes injuries or any other kinds of issues that affect the spines. Some of the symptoms for the Spine related issues are lower back ...

LOWER back pain doesn't have to the bane of your life. Here is a list of exercises which can relieve the tension, making everyday life more comfortable. Lower back pain can frustrate even the most ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Spine surgeons at Hospital for Special Surgery (HSS) reported promising findings for adolescent athletes suffering from pars fracture, a common cause of adolescent back pain that may not always heal ...

Minimally invasive robot-assisted pars fracture surgery enabled most adolescent patients to return to sports in as little as six weeks, researchers with New York City-based Hospital for Special ...