THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest on the back of your ankles. Grip onto the handholds. Bend your knees, ...

I used to run 25 km a week, but I stopped because of a hamstring injury in my right leg. I have gone through physio. I am now cleared to run again. What exercises can I do to restore my hamstring ...