This 7-day meal plan has foods to give your mental health a boost
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Try the flexitarian diet to eat more plants without giving up meat
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...
CNET on MSN2d
These Healthy Subscriptions Will Feed Your Mediterranean Diet
Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.
verywellhealth4d
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
Women's Health on MSN4d
Sustainable Diet Guide: Experts Share The Best Foods For Your Body And The Environment
If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...
4 easy low-carb diet meal plans from dietitians
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...
A 41-year-old transformed his body with 2 diet changes and one simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
Healthline2d
Replacing Some Ultra-Processed Foods in Your Diet May Significantly Lower Your Type 2 Diabetes Risk
Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...