“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” You’ve likely heard people talk about counting their “macros” and “micros” when discussing ...

So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

Seminars are at held at 6 p.m. in the IMC. RSVP to 970-245-6911. Getting the right nutrition — at the right time — will enhance your workout, leading to increases in muscle strength, speed, power and ...

From cutting out carbohydrates to eating a high-protein diet, there are a lot of mixed messages about how adjusting the macros of the food we eat can help with weight loss. But with macronutrients ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins. An adequate amount of micronutrients often means ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...