From cutting out carbohydrates to eating a high-protein diet, there are a lot of mixed messages about how adjusting the macros of the food we eat can help with weight loss. But with macronutrients ...

So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

Macronutrients and micronutrients are categories dietitians and nutrition experts may use to refer to your diet. Macronutrients are big picture nutrition categories, such as carbohydrates, fats, and ...

In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

Seminars are at held at 6 p.m. in the IMC. RSVP to 970-245-6911. Getting the right nutrition — at the right time — will enhance your workout, leading to increases in muscle strength, speed, power and ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Bananas are the ultimate grab-and-go snack: affordable, portable, and packed with energy. But despite their status as a ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...