Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

We turn to social media apps like TikTok for a lot of reasons. One topic trending these days is the health benefits of magnesium. It turns out, the experts agree with what you might be seeing, but ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to supplements, magnesium doesn’t get as much buzz as many others. But that doesn’t mean it ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and how to incorporate them into your diet.