Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.