Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

LONDON - March 23, 2019 - PRLog -- CM Hamilton's newly published book, "Meditations: 50 Meditation Techniques", is an enlightening reference for both beginner and experienced meditators who want to ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

Do you like the idea of meditation, but aren't sure how often to practise or if you'll need to sit in a lotus position for long periods? Meditation practice is probably far less complicated than you ...

Many people have asked me about starting a formal meditation practice, so here's the why and the how: My #1 rule regarding meditation practice: Be flexible. When I became chronically ill, I had a ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

We are all Buddhas by nature, we have only to awaken to that fact. So says an ancient tantra (wisdom scripture). Not necessarily Buddhists but Buddhas“ wise, loving, at peace and yet infinitely ...