Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

All-inclusive resorts and cruises are a fun way to spend a vacation, but meditation retreats are gaining popularity. An estimated 200 to 500 million people meditate, according to Mind Works. And it ...

Artist James McNeill Whistler's 'Nocturne in Black and Gold and the Falling Rocket.' (1875) Back in 2013, University of Oregon School of Music professor and researcher Dr. Frank Diaz asked 132 ...

We’ve put together the most relaxing, calming playlist of music designed to de-stress and help you unwind. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga. Since ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Meditation may be a centuries-old practice, but its benefits haven’t been lost on today’s younger generations. This year, the Buddhist Mau Fung Memorial College in Tin Shui Wai teamed up with the ...