EatingWell on MSN

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...
Business Insider

3 beginner-friendly Mediterranean diet dinner recipes that only have 5 ingredients, from a celebrity chef

The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...
Yahoo

8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty ...
The New York Times

How to Follow the Mediterranean Diet

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...
CBS News

Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
Healthline

Mediterranean Diet May Help You Feel Less Stressed and Improve Your Mood

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...
Healthline

Mediterranean Diet: Nutrients in These Foods May Help Slow Brain Aging

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...
AOL

The Mediterranean Diet May Lower Mortality Risk by 36%, New Study Says

This study suggests that healthier eating patterns may extend lifespan in middle-aged women. The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, ...
Yahoo

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and ...
AOL

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...
Hosted on MSN

5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make. Reviewed by Dietitian Jessica Ball, M.S., RD This 5-day plan is set ...