The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

If you’re trying the Mediterranean diet, you’re going to need recipes. Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for ...

7” x 6” inch Magnetic Keto Foods Guide Booklet. Make Keto easier! Designed by Keto people FOR Keto people, so it’s as easy as possible for YOU to eat clean and follow your diet protocol.

In a blender or food processor, combine the drained red peppers ... like these roasted carrots and parsnips from the “The Sustainable Mediterranean Diet Cookbook.” Parsnips are root vegetables that ...

Suzy stopped by with a taste preview and shared details about her new cookbook. For more information on Suzy and Mediterranean recipes, visit her website, TheMediterraneanDish.com, and be sure to ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything ...

The trend of moving towards healthy eating is gaining momentum day by day, leading to the increasing demand for nutritious recipes and cookbooks. With numerous options available, finding the right ...

It’s easy enough for anyone with a few basic technical skills and something to say about food to start a social media platform. Most fizzle as fast as they begin. Suzy Karadsheh is among the ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

Across the Middle East, the Mediterranean, and North Africa, different countries have their signature falafel recipes. In ...