Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Waist-tightening exercises strengthen ... Effect of core balance training on muscle tone and balance ability in adult men and women. Int J Environ Res Public Health. 2022;19(19):12190.

The ASICS GEL-Nimbus 26 is an excellent daily trainer for runners, especially those who like a cushioned running shoe. It ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

Here, Sarah shares her favourite seven waist training exercises. "This workout routine includes a combination of dynamic movements and isolation exercises, focusing on strengthening and toning ...

Every extra inch around the waist increases your chances of dying prematurely ... normal fat composition for women aged 40 to 59 is between 23 to 33 per cent of total body mass. For men, the figure is ...

Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...

Buying matching festive loungewear for the whole family can be easy and fun, especially when it comes to our list of the best ...