If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

One powerful action you can take to improve your mental health at any age is ... in community groups gave older adult participants a sense of belonging. Activities that helped them feel greater ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...