Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression , addiction, and anxiety .

The potential of mindfulness practice to enhance students’ well-being is too great to ignore, as a general wellness intervention or as an adjunct to mental health treatment. Patricia A. Bloom ...

MEMPHIS, Tenn. (WMC) - May is Mental Health Awareness Month ― it’s a time to raise awareness, fight stigma, and prioritize emotional well-being. From work stress to everyday life challenges ...

Mindfulness and self-compassion are mental health buzzwords, but research shows they each are associated with better well-being. Mindfulness means purposefully paying attention to the present ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

There is a crisis in teen mental health, and schools in many countries are exploring different ways to make young people more resilient. But mindfulness training isn’t the answer, a large UK ...

This article blends ancient wisdom with modern approaches to mental health, illustrating how astrology can be a powerful ...

Mental health problems can emerge as early as childhood and, ... Universal UK school-based mindfulness training to boost teen mental health probably not warranted. Jul 12, 2022.

This research shows potential in improving mental well-being by enhancing mindfulness Getty Images. The experiment included 30 participants who ... Is there a health problem that's ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK ...