Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression , addiction, and anxiety .

There is a crisis in teen mental health, and schools in many countries are exploring different ways to make young people more resilient. But mindfulness training isn’t the answer, a large UK ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

Mindfulness and self-compassion are mental health buzzwords, but research shows they each are associated with better well-being. Mindfulness means purposefully paying attention to the present ...

MEMPHIS, Tenn. (WMC) - May is Mental Health Awareness Month ― it’s a time to raise awareness, fight stigma, and prioritize emotional well-being. From work stress to everyday life challenges ...

Mindfulness in Daily Life: Incorporating mindfulness into daily routines can enhance its benefits for mental well-being. Rosales suggests, "Simple practices such as mindful eating, walking, and ...

We are in a mental health crisis. Chances are, you have felt some increased anxiety, stress, or depression in some or many of your recent experiences. Mindfulness (being present and aware in the ...

This article blends ancient wisdom with modern approaches to mental health, illustrating how astrology can be a powerful ...

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. It can also be expensive. Online therapy services like BetterHelp and Talkspace make it more ...