Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological ...

Common mental health issues can include bipolar disorder, major depressive disorder, and social anxiety disorder. Treatment can depend on the severity and may include medication and therapy. Mental ...

A mental health counselor provides support to those who are experiencing mental or emotional distress. They may use a variety of therapeutic techniques to help a person manage anxiety, depression, and ...

Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health. About ...

Mental health stigma refers to negative beliefs people may hold about those with mental illness, which can lead to stereotypes, prejudice, and discrimination. Public awareness and literacy have ...

When thoughts and emotions influence behavior and vice versa, it can be challenging to clearly define mental health versus behavioral health. You are a creature of complexity; we all are. You’re full ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...