You can find B12 in four chemical compounds: methylcobalamin ... you need another source of vitamin B12. You can find these in fortified foods like breakfast cereals or dairy products.

It features methylcobalamin and adds superfoods ... Bovine Liver: Provides a rich source of bioavailable nutrients, including B12, iron, and other essential vitamins and minerals [5].

Methylcobalamin and cyanocobalamin are two different forms of vitamin B12. Although both are used in supplements and can ...