Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

You should do it first thing in the morning before rushing to check your social media and make it a part of your daily activities to ... ways of readjusting your mind. That part of you that ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

With this in mind, knowing how to manage work-related ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The Big Game is coming up this weekend and it’s always good to have some activities in mind to keep the kids occupied! Jane Govednik from Rhody Family is here with some cute and fun ideas ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

Our minds can wander often, so it can be really beneficial to practise bringing your mind to the present moment. One way we can try this is by exploring different activities. It can help us to be ...

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

You should do it first thing in the morning before rushing to check your social media and make it a part of your daily activities to ... ways of readjusting your mind. That part of you that ...