And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

You should do it first thing in the morning before rushing to check your social media and make it a part of your daily activities to ... ways of readjusting your mind. That part of you that ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

With this in mind, knowing how to manage work-related ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Our minds can wander often, so it can be really beneficial to practise bringing your mind to the present moment. One way we can try this is by exploring different activities. It can help us to be ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

Mindful travel is gaining popularity, emphasizing meaningful experiences, emotional and spiritual growth, and well-being. Travelers prioritize sustainability, wellness, and immersive connections with ...

You should do it first thing in the morning before rushing to check your social media and make it a part of your daily activities to ... ways of readjusting your mind. That part of you that ...