Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

We need your consent to load this YouTube contentWe use YouTube to manage extra content that can set cookies on your device and collect data about your activity ... to teach children (and maybe ...

Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness, plus reducing screen time and nurturing relationships, helps children thrive. These practices ...

When it comes to kids and chronic pain ... she does help them take their mind off it. Mindfulness exercises serve as a distraction. “I wasn’t thinking about my pain at all when focused ...

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.