You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

It's all part of the Mindful Museum Campaign led by museum consultant Louise Thompson. Over the past 12 years, Thompson has worked as the health and wellbeing manager at Manchester Art Gallery ...

Alongside these therapeutic modalities, I utilize CBT, DBT, Moral Injury, mindfulness, Art Therapy and Ecotherapy. I am a Licensed Clinical Social Worker with 30 years of experience working in ...

Using a mix of CBT, mindfulness, art therapy (yes, even if you "can’t draw"), and brainspotting, we’ll tackle your stress from all angles. Stuck in “what ifs” and “I should haves”?