12. Beginner's mind. Review the program, and do the “Draw a complete picture of yourself” activity and evaluate your drawing. Researchers found that mindful art therapy significantly reduced ...

Definition of MBAT. There are several components that are involved in mindfulness-based art therapy. Mindfulness. The concept of mindfulness originated from Buddhist practice and reflects a focus ...

Then the teens would participate in mindfulness and art activities before closing the session with another body map. "After the study, we looked at all the before and after body maps side by side.

In a pilot study, researchers explored art-based mindfulness activities that schools could use to reduce headaches, a common side effect of stress in adolescent girls. After three weeks of twice ...

A recent study suggests that mindfulness activities such as art therapy can help high school students cope with and manage their stress levels.

There are a multitude of mindfulness-based programs for youth, many of which have been adapted from two well-known programs originally developed for adults: mindfulness-based stress reduction, and ...

Dr. Elin Björling, a Research Scientist in the Human Centered Design and Engineering Department at UW, found that teen girls who suffered from stress-related headaches saw a reduction of stress ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation. Administrators at Duke University have devised a creative program to encourage medical ...

Engaging in recreational activities can provide Soldiers with enjoyable pastimes that improve their quality of life as well as an alternate form of therapy, according to Erin Carpenter, a ...