While it's often administered in a therapy setting, many of these activities you could also implement your own at home. Let's take a look at some examples of mindfulness-based art therapy ...

5 pros and cons explained) Through art therapy one can be transported to the state of harmony and mindfulness ... art journal is a continuous, private activity that allows for the expression ...

I may incorporate techniques such as EMDR, Meditation, relaxation exercises ... Also, I offer art, mindfulness, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy.

Using a mix of CBT, mindfulness, art therapy (yes, even if you "can’t ... visualization, experiential exercises, art, dreamwork, etc. I offer counseling for individuals and partners experiencing ...