If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Books that cut through the noise and sharpen your mind, offering real tools to reclaim your attention, clarity, and purpose ...

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Discover 5 science-backed self-help books that offer proven strategies to improve your mindset, habits, and overall ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

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The former Canada Reads panellist, model and influencer Mirian Njoh spoke to The Next Chapter’s Antonio Michael Downing about three self-help books which left a lasting impact.

Mindfulness has become a buzzword, slapped onto everything from yoga mats to self-help books,” Sherpa told The Post. 5. Pema Sherpa and Brendan Barca, authors of the new book, ...