New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others —Thich Nhat Hanh Most of us have heard the ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...

*CNN national correspondent and author René Marsh is bringing lessons of resilience, mindfulness, and hope to young readers ...

Respect is often taught like a checklist. Say thank you. Say sorry. Don’t interrupt. Use polite words. And children learn the script quickly. They repeat the words when prompted. They greet when ...

Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an effective way to help children avoid obesity. New research published in the journal ...

The Calm Caterpillar Program is a resource used to help small children express and understand tough emotions.It was created by Sarah Habib in 2017 and provides students with resources, allowing them ...

By Constance Scrafield. Shelburne teacher Christie Reid recently published her very first book, The Guide Inside. It’s a children’s book, designed to teach youngsters about mindfulness. Naturally, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. JAY — Children and families gathered at Jay-Niles Memorial Library July 15 ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

If your child tends to experience feelings of stress or anxiety, you may want to consider teaching them about mindfulness. It’s an easy skill to adopt and offers many benefits. “Mindfulness is a ...