Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media and experts say the simple practice can have profound effects on ...

The coloring book industry has seen a remarkable resurgence in recent years, particularly among adults. This growth is driven ...

"I'll never pass math." "I'm not attractive enough." "I don't like that person." The real "mindfulness" skill is not getting trapped into coloring everything in life through our likes and dislikes.

However, practicing mindfulness at home can help us slow down ... Green is a calming color that produces the least eye muscle ...

Mindfulness has gained popularity for easing ... While children would love to do this, many adult colouring books are easily available and help you not just show your creativity but also feel ...