Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Mindfulness and meditation are powerful ... The calming effects of nature can help you feel grounded and rejuvenated.

Whether you’re looking to reconnect with old passions or explore uncharted territory, 2025 is the perfect time to dive into ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

Getting creative is a perfect mindful ... Doing a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness. Is there time to focus on anything ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Using a blend of mindfulness, creative expression, and body awareness, I create a safe and supportive environment where you can explore your thoughts and feelings, calm your nervous system ...