Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Mindfulness has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and ...

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

It’s more important than ever to take care of your mental health, here are the best mindfulness apps from Headspace, Calm and more to keep you grounded in 2025 ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Mindfulness has been shown to reduce stress, anxiety and loneliness. And it benefits school kids too. One elementary school in Florida is using a daily mindfulness program with great success.

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

In line with that, one study found that people struggle with mindfulness techniques when they lack quality sleep. Another factor to consider is what researchers call the “ mindfulness paradox .” ...

Mindfulness and meditation are similar and linked; mindfulness is sometimes referred to as a type of meditation, and vice versa. The exercises “work hand in hand,” says Peter Brooks, a ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...