Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Here are 8 simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather… 1. Don’t hit ...

In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to ...

The key to finding happiness is not only to recognize how you feel but what you do to discover those feelings. Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to ...

To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you spread love in your ...

Overall, being happy is to live with mindfulness, meaning, and purpose. Is it possible to find lasting happiness? Created with Sketch. The key to lifelong happiness is taking time to cultivate ...

In “The Miracle of Mindfulness,” he wrote ... But Thay taught that there was happiness to be found in the gray. In “The Nook” — a closet that Nate and I transformed into a comfortable ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Rick Hanson, PhD’s teachings have profoundly influenced my journey toward greater happiness. Hanson focuses on neuroplasticity, mindfulness, and positive psychology as a psychologist.