Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Join Anna-Maija Mattila-Litvak in a two-week meditation practice. These meditation sessions will provide skills to release stress and sorrow and cultivate more happiness and joy in everyday life.

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of virtues. The Source supports the Virtues Project and will publish one virtue ...

Being mindful of your happiness means streamlining the stressful parts of life, including travel. HotelTonight could help you feel more spontaneous and less overwhelmed, with the potential for great ...

The pursuit of happiness can now end in a doctoral degree at Centenary University, which has announced a new ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, health, relationships and material circumstances? A new study published ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, health, relationships and material circumstances? A new study shows that ...