An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be. The ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Opera has launched a new web browser geared towards mindfulness to help users “feel and function better.” ...