Meditation and mindfulness have become more mainstream in the past 50 years, helping people to reduce stress and anxiety.

On the other hand, meditation is a fairly new technique for mastering the mind. It became popular around 1979 based on the ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

The most well-established technique for cultivating self-compassion is called loving-kindness meditation. To practice, you can find a comfortable position, and for at least five minutes ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander Technique is an effective way to integrate mindfulness into daily life.

Transcendental Meditation (TM): A meditation technique developed in the 1960s by Maharishi Mahesh Yogi based on ancient Indian Vedic traditions. Understand its pros, cons, and risk factors.

Headspace mindfulness and meditation teacher Samantha Snowden joined us, along with senior vice president of curriculum and content for Sesame Workshop Rosemarie Truglio, PhD, and Sesame Street ...

Mindfulness-Based Stress Reduction, or MBSR, the technique taught in the study, was developed more than 40 years ago by Jon Kabat-Zinn and is based on the principles of meditation established in ...

"A 10-minute morning meditation can be the perfect mindfulness technique that you need where you can assess yourself, observe the patterns and habits of your mind, and gain more control over your ...