A teacher in Durham is using a new meditation technique known as mindfulness to help students learn how to handle conflict and center themselves. At 9 a.m. in Kate Newman's second grade classroom in ...

Crystal Clingenpeel of Grand Forks had a flat tire. Most people might be annoyed or angry, but they'd pretty much take it in stride, she said. For her, the situation could have triggered an emotional ...

Did you know that 0.5 seconds after you make a mistake, your brain shoots a neural signal called “error positivity”? It does! And guess what: In people who ...

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

Numerous recent studies have revealed the benefits of mindfulness and meditation. From improving overall health to increasing creativity, meditation seems to have astounding effects on practitioners.

If you're feeling stressed or anxious, you might want to try out some meditation practices that are proven to be correlated with mental health. But you'll want to consider what mindfulness technique ...

Chronic pain is a leading neurological complaint. Chronic low back pain is the most common pain condition and a leading cause of disability and the impairment of many activities of daily living. Low ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

In mindfulness practice both "on the cushion" and in the rest of our lives, how can we find a balance between the extremes of too earnestly concentrating on (or even getting stuck in) our experience ...

I’m a huge fan of the Olympics, which means I was in hog heaven back in February, tuning in each night to see the latest from the Winter Games in South Korea. As I watched legendary snowboard champion ...