Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...
How can we build the quality of mindfulness in our children, our classrooms, and our schools? The Oakland-based Mindful Schools program, of which I am a co-founder and co-director, teaches children in ...
We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...
High school musicians work with members of the Philadelphia Orchestra during a week-long camp at Fox Crossing horse farm. (Emma Lee/WHYY) Fifteen-year-old oboist Samantha Sandhaus always dreamed of ...
Our friends at Common Sense Media have rounded up the best music-streaming services for your whole family. Music streaming has come a long way since the dawning days of Napster. But it can still be a ...
Music consumption has followed a trend over the last decade or more of abandoning physical media for online or streaming alternatives. This can present a problem for young children however, for whom a ...
Even as an adult, sorting out some of life’s biggest feelings – whether it’s frustration, annoyance or grief – can be difficult. As a kid, those feelings can feel even bigger. We know mindfulness can ...
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