In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Presentations are usually 50 minutes, however we can accomodate your schedule. Requests must be made two weeks in advance Presentations are not final until you receive a confirmation email from a ...

The normalizing of virtual work is certainly there, but I'm really talking about the increasing presentation of ... including on mindfulness practices. We'll also look at how we can tinker ...

very mindful," which resonated almost immediately. What made her different was how Jools gave a relatable yet humorous approach to how self-presentation goes. And suddenly, the word "demure" got ...

Walk Off your Stress Audio (11:50) Mindful walking helps to distract you from worrying and increase well-being as you are more present in the world around you rather than up in your head worrying ...