This was the vibe at Mix and Matcha’s debut event, a sober morning gathering blending wellness rituals, electronic music and ...

Learn how in as little as 10 minutes, meditation can boost focus.

Acknowledge your feelings without harsh self-judgment. Understand that occasional procrastination is human, and then focus on ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques. This article explores the best mindfulness practices for each zodiac sign ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop ...

A mindfulness sign is displayed on the door to the classroom where the Winston-Salem Street School Mindfulness Club meeting is held on Wednesday, March 19, 2025, at 630 W. 6th St. in Winston-Salem ...

Now let's focus on each Chinese zodiac sign's monthly horoscope for July 2025. Rat, your horoscope this month is all about ...

Saginaw and Bay City News From prison to purpose: Therapist aims to teach inmates emotional intelligence, mindfulness Updated: Apr. 30, 2025, 4:38 p.m. | Published ...