No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Mindful cooking doesn't have to be complicated. Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These repetitive activities ground your attention in the ...