Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science behind this simple activity.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is recognized for its mental health benefits, ...

Here’s some tea: Walking can seriously help you shed pounds, and we’ve got the receipts. Studies show that people with obesity who consistently hit 8,000 steps daily dropped more than 10 ...

“Going for a walk in the morning before work is an opportunity for us to be very mindful in the present moment, which really sets us up for the day,” Dr Spelman explains. “By ...

Walk Off your Stress Audio (11:50) Mindful walking helps to distract you from worrying and increase well-being as you are more present in the world around you rather than up in your head worrying ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Our weekly DBT Middle School co-ed Group consists of 6-week modules of the following skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Walking the Middle Path.