Zumba: You've probably at least heard of it. Or maybe you've tried a class.. Zumba is a popular dance-fitness program--- and kids have joined in too. To Rachel Runsick, this Zumba class is a family ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

"I wanted a way to reinforce the deeper meaning that dance and fitness can bring, the true essence of joy, freedom, happiness that comes from a Zumba class." And once it's published later this year, ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

(KATV, Source: CNN Health Minute)You've probably at least heard of it or maybe you've tried a class. Zumba is apopular dance-fitness program and kids have joined in too. Zumba instructorRachel Runzick ...

A recent Zumbathon at Fit and Fun Dance Studio in Stoney Creek raised $2,290 for Mac Kids. Pictured here, left to right, instructor Joani Basolini, student Amanda Pilot with her son Tyler Pilot, who ...