Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Dear Doctor: I've been feeling a bit down lately, and I read that even one hour a week of exercise could reduce depression. How much exercise is optimal to reduce the likelihood of depression? Dear ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...